Let’s get it on… at the gym?
Not exactly, but more and more research shows a strong link between regular exercise and a better sex life (including the opinions of celebs like Gwyneth Paltrow). Reduced risk of erectile dysfunction, lower stress levels and improved quality of the female orgasm are various examples of the benefits.
Have we got your attention yet?
If you need more than a study to believe it, how about taking the word of some of your favorite celebs? Some of our best #fitspo comes from the stars, who love to share information about their latest workout habits and obsessions. And when they overshare, well that’s even better. According to stars like Gwyneth and Khloe Kardashian, working out has also benefited their sex lives.
As if we weren’t already all ears.
Gwyneth is a longtime friend and business associate of Tracy Anderson, founder of her namesake revolutionary fitness method. Gwyneth said that the method did “such wonders for my life my confidence, my sex life, everything” in an interview with redbook a few years back. And there’s science to back that up.
Staying active can make you like how you look while feeling stronger and more confident. When you’re at your best with a boosted self-esteem, this naturally has a positive impact on your sex life.
As for the Kardashian who rules the gym? Khloé turns to exercise to take care of what she calls her “lady bits.” She posted to her app about the kinds of tools she uses to strengthen her vaginal muscles and track her progress. The Revenge Body host compared using kegel weights to Pilates for your privates.